There is nothing basic about the basics. When a student begins to understand the outline of asana something powerful begins to happen, observation of sensations in mind and body begins to happen.
Check in with yourself and get some training!
Cost is $30
Training site is:
PURPLE YOGA, 6535 PACIFIC COAST HIGHWAY, LONG BEACH, CA, 90803, (562) 596-5700
Link to sign up https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8