I ‘m now 14 days post-operation from getting my left hip replaced. Just a little bit of background. About 4 years ago while in a deep triangle pose I felt a pop in my left groin area. No big deal at the time, but over a period of months I felt the groin start to tighten up. Like a knuckle head I figured the best way for relief was to continue to stretch it. Roughly two years ago, the same popping sensation happened while attending a light yoga class at Loyola Marymount University in Los Angeles. That evening on the 405 while riding my motorcycle home my entire leg locked up in a big way. To the point I almost was unable to shift the gears on the foot peg.
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