THIS IS A GUEST POST CRAFTED BY TRAVIS WHITE. CHECK HIM @ http://learnfit.org/
You’ve probably heard of detox diets and detox drinks, but is a detox something you should be doing? Detoxing is the process of ridding your body of unwanted substances and toxins, which is usually achieved by fasting or consuming specific types of foods and beverages specially designed for helping to flush such toxins from the body, or some combination of these approaches.
Detoxing should be done carefully, and if you have a chronic health condition, always discuss detoxing with your healthcare provider first. The process can be incredibly beneficial for your health and well-being; here are just a few of the benefits you can reap from a detox.
If you’re feeling tired, fatigued, and sluggish by mid-day, the right detox can restore your energy and vigor. Focusing on removing toxins from the lymphatic system with herbs and other methods clears out your lymph nodes so they’re better able to filter the unwanted substances out of your system that contribute to fatigue and illness.
Foods like sugar, caffeine, alcohol, and refined foods can contribute to adrenal fatigue, which leaves you feeling sluggish and tired, as well as more susceptible to stress. A detox can rid your body of these substances, giving your adrenal glands a healthy reboot so they can do their job – helping your mind deal with everyday stress without getting overwhelmed.
A lack of quality sleep leads to all sorts of undesirable effects, such as irritability, mood swings, mid-day slumps, and even illness. Your body might attempt to compensate for a sleep deficiency by craving certain foods – sugary or processed foods, for instance – which in turn adds more toxins to your body that can make it harder get quality sleep. A detox breaks this vicious cycle, ridding your body of the substances that are contributing to insomnia. When you’re better able to rest, you’ll have more energy and stronger immunity.
A detox can result in the loss of a few pounds immediately by eliminating water weight caused by bloating and other factors. You should never use a detox program continuously in order to facilitate rapid weight loss. However, a detox can be beneficial for resetting your body’s systems to kick-start a weight loss program and initiate long-term healthy nutrition choices.
Better Focus and Concentration
By reducing the effects of adrenal fatigue and brain fog that comes from sleep deprivation and lack of energy, a detox can drastically improve your ability to focus and concentrate. When you have the energy and the attention to laser-focus on the task at hand, you’ll be more effective in every area of your life.
A detox can leave you with smoother, clearer skin by removing toxins that contribute to oily skin, wrinkles, and a dry or dull texture that takes the glow from your skin. If you suffer from acne, a detox can offer dramatic improvements, but like most acne treatments, it may get worse before it gets better.
There are hundreds of different detox programs, recipes for detox beverages, and food recommendations for different types of detoxes that focus on specific physiological systems. Depending on your goals, you can design a custom detox regimen that cleanses your body of unwanted toxins and leaves you feeling refreshed and reinvigorated. Once your cleanse is over, don’t let bad habits throw you off course. Implement a healthy diet and frequent exercise so that you can continue the benefits of your cleanse.
Thank you Travis!